How to build immune system naturally?
In today’s world, everybody needs to have good health. To be healthy everybody needs to have good immune system. proper healthy diet & disciplined life helps to improve the immune system & helps to fight many infectious viruses & bacteria. Natural foods which are available should be taken & junk food should be avoided. In day to day life we should consume more & more sprouted seeds & nuts.
9 Points to improve immune system naturally
- Consume more Vitamin c rich foods, fruits which contain Vitamin c are Kiwi fruit, Amla, Guava, lemon, papaya, Pineapple. etc
- Daily consumption of Green tea(contains cartinine) Ginger, garlic in our daily food, many nutrients in these foods will help us to fight bacteria & viruses in turn will imrove the immune system.
- Drink kamakasturi seed mixed water along with honey & lime juice, it helps to build immune system.
- Black pepper powder when consumed along with amla juice & ginger in an empty stomach helps in building the immune system.
- Cut cabbage & carrot into small pieces and add salt to it, keep it an air tight container for 7 days, consume two spoons daily, this helps to improve good bacteria which also fights bad bacteria in our body.
- Practice 15 days once fasting, yoga & pranayama for daily benefits.
- taking sun bath daily once (30 mins in the morning & 30 mins in the evening) will improve the immune system.
- Jalneti, enima & vardanti should be done once in 15 days, this will help us to remove the unwanted toxic things from our body.
- Jestha madhu soup when consumed with honey should be taken once in a day. green tea should be taken twice daily. This helps us in fighting many diseases, it keeps our body healthy.
Also Read capsicum benefits, click here
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